Our most popular sleep offering is our Sleep StoriesĀ®, which are bedtime stories designed to help you drift off to sleep. Unwinding before bed: proactive tools to help start a sleep routine and focuses on sleep hygiene - this means focusing on building habits and an environment designed for optimal sleep.Getting back to sleep: reactive tools used to soothe and lull you back to sleep.Help falling asleep: natural sleep aids.In the Calm app, we recommend starting with our Fall Asleep collection, which features our most popular Sleep StoriesĀ®, soundscapes, music, and meditations based on your goals: If you're consistently having trouble sleeping, it's advisable to consult with a healthcare professional who can help assess your specific situation and provide guidance that's tailored to your needs.
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